Wait, let me get this straight…Serendipitously noticing a quote tattooed on the arm of our podcast cohost, Carly, who, like Sam, participates in Dialectic Behaviour Therapy (DBT) to treat Borderline Personality Disorder (BPD), Sam was excited to share her love for the quote. ‘No Day But Today’ resonates. It’s from the theatrical play, RENT, and … Continue reading Wait, Let Me Get This Straight
While showcasing the benefits of exploring, healing, and calming your mind with Bilateral Art-Making, we painted, drew and smudged away our anxieties and pent-up energies during a Free Live Session. This creative wellness session was all about utilizing music to create positive art through Bilateral Drawing. Although it may appear as if we are scribbling … Continue reading Bilateral Art Making- Creative Conversations Live Sessions
Kimberley is an influential feminine force. She supports women from all over the world with her writing and wellness business called Retroscripts. https://m.facebook.com/retroscripts/ As a young black girl, Kimberley was the target of a racist school bully who inflicted demeaning verbal and demoralizing physical abuse. Home wasn’t precisely a war-free zone either. With a bully … Continue reading Walking Without Shape-The Inner Mist of My Mind
Creative Art-Based Therapeutic interventions (CATs) as well as exposure to and participating in creative arts activities can be a predictor of wellbeing. However there are some pretty clear differences: Traditional Creative Arts Therapies First, Art therapy can offer an alternative approach to communicating with therapists or clients when words are not enough. It enables clients … Continue reading Art Therapy Vs Creative Wellness Activities what’s the big difference?
I miss outdoor concerts and day trips to galleries in Toronto. Last December, mostly I miss the murmurs of an audience and the dimming of the lights as players on a stage ready to perform a holiday show. Unfortunately for now ghost lights are all that can be found on darkened stages across the world, … Continue reading Coping & Resiliency – How did the Arts Community See Us Through Panic, Boredom and Social & Personal Awakenings