Wait, Let Me Get This Straight

Wait, let me get this straight…Serendipitously noticing a quote tattooed on the arm of our podcast cohost, Carly, who, like Sam, participates in Dialectic Behaviour Therapy (DBT) to treat Borderline Personality Disorder (BPD), Sam was excited to share her love for the quote. ‘No Day But Today’ resonates. It’s from the theatrical play, RENT, and … Continue reading Wait, Let Me Get This Straight

Bilateral Art Making- Creative Conversations Live Sessions

While showcasing the benefits of exploring, healing, and calming your mind with Bilateral Art-Making, we painted, drew and smudged away our anxieties and pent-up energies during a Free Live Session. This creative wellness session was all about utilizing music to create positive art through Bilateral Drawing. Although it may appear as if we are scribbling … Continue reading Bilateral Art Making- Creative Conversations Live Sessions