Group Sessions Online

Art Journaling (MABPs) Outcome: Gather New Ideas and Share Your Creations. Not your typical social art journalling activity. This activity uses complex expressions to expand the mind and promote self-reflection, creativity and clarity. Trendy and growing in popularity, Art Journaling is a form of self-expression, blending visual and verbal ideas and thoughts as a tool for self-care.

We take it up a notch!

Participants are guided through self-reflection exercises and meditation to get into the right headspace for authentic and intentional creative expression. Using our Prompts developed using art therapy principles, we create with simple art tools and supplies, which you may already have at home, to transform your Journal and express yourself through art! 2.5 Hour session. Up to 10 people $250/ Up to 20 people $350

Required: A journal and general art supplies. A supplies list is provided.

Gentle Painting (MABPs/ASIs) Outcome: Feel proud and relaxed while creating a unique canvas art piece. Gentle Painting features meditation, brush, tools and finger painting techniques. We encourage creativity and interpretation over the paint-by-numbers method. We help you through the discomfort so you can leave feeling relaxed and with a piece of art you can be proud of!

We supply everything you need to create a beautiful painting. Our instructor guides you step by step and encourages creative exploration and fun. 3-Hour session with 2 15-minute breaks. Groups of up to 10 for $250. Groups of up to 20 for $375 Recieve a Suggested Supplies List.

Request Art Kits for $20/ pp + shipping or delivery (pick up avail.)

Click Here to view a gallery of past Gentle Painting Sessions and designs.

Self-Love Self Worth Inventory (MABPs/SAGs) Outcome: Discover Radical Self-Acceptance! Low self-worth can be obvious or hidden under layers of survival and coping mechanisms.

So, be ready to get honest and open your heart to the most crucial person in your life, YOU! Self-worth inventories will highlight areas where you lack self-worth, self-love or self-confidence.

Sometimes we have insecurities which we are not even aware of. These are holding us back. Other times we are well aware of our lack of self-esteem and don’t know where to start or feel defeated. Looking at behaviours, patterns, and habits, we develop a creative plan for increased Self Love.

First, I define surrounding Self Love and invite everyone to track their answers on two insightful inventories. Next, we have a discussion and share our thoughts. You will receive an activity paper to print off or look at on your screen to help you develop a Creative Self-Love Plan for the following two weeks. This creative exercise will help you remember the promises made to yourself s in the moment’s clarity.

3-Hour session with a 15-minute break. Groups of up to 10 for $375. Groups of up to 20 for $475 Recieve a Suggested Supplies List.