An Art For Your Heart Activity – From Mind Full to Mindful
‘Gentle Painting’: On-line and in-person calming beginners painting tutorial and a social art activity.
Group Pricing available starting at $37/pp
Gentle Painting features meditation, brush, tools and finger painting techniques.
We encourage creativity and interpretation over the paint by numbers method.
We help you through the discomfort so you can leave feeling relaxed and with a piece of art, you can be proud of!
We supply everything you need to create a beautiful painting.
Our instructor guides you step by step and encourages creative exploration and fun.
The Meaning & Purpose of Gentle Painting:
There are many techniques for practicing mindfulness. What are yours?
The Benefits of Mindful Painting:
Many studies have linked creative arts and nature-based therapy to stress reduction, positive mindset, and behavioural changes.
Patterns indicate that the feeling of comfort and ACCEPTANCE we experience leads to insights about one’s life and situations.
INSIGHTS lead to a Stage of PURIFICATION when attention deficits are restored and moods become positive.
Purification leads to a RECHARGING of energy and an increased hopeful outlook.
Recharging leads to HEALING outcomes and positive life perspectives.
With others or when self-guided painting allows one to focus on the moment and provides an opportunity to enjoy the present or even a flow state.
It enables the everyday stresses to subside, and, in the end, there is something unique to look at or share with others.
Sharing our Art with others provides a sense of belonging and builds confidence.
Choose from our gallery or suggest a design: