I’m Still Here

Our guest Heather has always dipped into creative outlets like writing, drawing, and performing and says these activities increase her contentment and ability to cope day-to-day. As an Emerging Artist, she hosts her first solo exhibit in May 2022. Her show is titled SUSPENDED LOGIC. She is coordinating an event for her presentation that is … Continue reading I’m Still Here

Wait, Let Me Get This Straight

Wait, let me get this straight…Serendipitously noticing a quote tattooed on the arm of our podcast cohost, Carly, who, like Sam, participates in Dialectic Behaviour Therapy (DBT) to treat Borderline Personality Disorder (BPD), Sam was excited to share her love for the quote. ‘No Day But Today’ resonates. It’s from the theatrical play, RENT, and … Continue reading Wait, Let Me Get This Straight

Art & Nature~Retreat & Reset

After almost ten years of evolving as a community therapeutic rec-based program developer, many positive experiences as a visual artist & crafter, and several years of studying social work and psychology, I am excited to be facilitating a variety of Creative Wellness events at some great venues and with some exciting facilitators. One venue partner … Continue reading Art & Nature~Retreat & Reset