A 6-week online creative curriculum. Join in the process of evaluating your habits, implementing a change, becoming more intimate and open with your reasons for needing change, tracking your progress, staying on track for the future and using expressive arts as a tool when words aren’t enough.
Set intentions for change and find the support to stick with them.
Is your mind & body asking you to take a break? Enjoy the mindful practice of creating art and let the answers come to you.
How I feel and the things I am doing for myself right now aren’t working.
Share as much as little as you’d like to in each session. Each art activity is developed using rec-based therapeutic principles and creative expression. Let the act of creating assist you in expressing yourself and revealing new pathways in your life.
One-to-one sessions: $300 6×1 hour
Next Group Session:
Small-Group Sessions $200 6×1.5 hour per person
Small groups have a max of 5 participants.
Each session consists of a facilitator-led knowledge-sharing, a brief guided creative art activity, discussion and sharing, and an assigned homework piece. Sign up and receive access to a curriculum and supportive guide to making changes creatively. Whether it’s a way of feeling you’d like to change or a habit you want or need to break, let us guide you using some fun and insightful art techniques.
Gather your art supplies, make a trip to the dollar store, or your local craft stores for some inexpensive creative tools and materials.
6-week Curriculum 1: Inspired to Change
Setting Intentions For Change
Beliefs, Values & Habit Tracking
Implementing Change & Being Accountable
What’s holding you back? Self-forgiveness Self-love
Putting Yourself First:
Anger, Hurt, & Forgiving Others
Dealing with Setbacks
6-week Curriculum 2: Why is Calm So Hard?
Being Open To Receiving
Hello, It’s Me Your Inner Child
It’s Not You; It’s a Noisy World
Letting Go; Loss, Grief and Healing for 7 areas of your life.
Build Your Ideal Self in Your Ideal World
You Are Worthy, You Belong