1-on-1 Coaching Online

The Stress Antidote Outcome: Make Inner Peace Your First Resort!

Are you feeling overwhelmed and burnt out due to the pressures of urban living, including light and noise pollution and the constant pressure to be productive? Do you often leave work feeling exhausted with a headache or dread going to certain places? If so, you are not alone.

To help you relax and reconnect with your natural self, we have developed a guided creative program based on Cognitive Restoration Theory. Through this program, you can enjoy mindful art practices that will help you reflect, recharge, and reimagine a path towards a calmer life.

Our program features a series of four 1.5-hour sessions that focus on self-reflection, relaxation, and realization. By participating in these activities, you can learn to combat the psychological and physiological outcomes of chronic stress.

The cost of the program is $400, including HST. Make a change for the better and invest in your well-being with our guided creative exercises.

Inspired To Change Outcome: Make Your Goals A Reality!

Making a decision to change is a simple task, but sticking to it can be challenging. With our program, we will take an honest look at your Beliefs, Values, and Habits. We use art to explore what might be hindering you from making the changes you desire or need. We will create an Accountability Plan and offer support to help you stay on track. We will also create a plan to deal with setbacks and follow up with you during the four weeks following the session to provide the necessary accountability support. The program includes four 1.5-hour sessions and four weeks of 20-minute check-ins for $400, which includes HST.

Self-Love Self Worth Inventory Outcome: Discover Radical Self-Acceptance!

Low self-worth can manifest in obvious or hidden ways, often disguised by our survival and coping mechanisms. It’s important to be honest with yourself and open your heart to the most crucial person in your life – you! Conducting a self-worth inventory can help you identify areas where you may lack self-worth, self-love, or self-confidence. Sometimes, we may have insecurities that we are not even aware of, which can hold us back in our relationships, careers, and other areas of our lives. At other times, we are well aware of our lack of self-esteem but don’t know where to start or feel like we can’t make a change. Through a series of creative exercises, we can help you build a foundation to love and believe in yourself. The program consists of three, 1.5-hour sessions, and the cost is $400 which includes HST.

Why Is Calm So Hard Outcome: Utilize Art & Creativity To Help Regulate Emotions!

First, I would like to know about any frustrations or unresolved issues that may cause you to feel angry or anxious. Once I understand your situation, I can provide you with tools that you can use to find calmness whenever you experience these emotions. We will work together to develop a plan for creating more calmness or making positive changes in your life. We will also explore how creativity can help you to soothe your mind and body or express yourself when words are not enough. You can do these relaxing activities anywhere, and it will involve 3 x 1.5-hour sessions for a fee of $400, including HST.

Relax, It’s Only Art Outcome: Believe That The Art World Needs You Too!

Imposter Syndrome is a condition in which a person feels they could be accused of fraud by their peers at any time.  It is common in many professions but is exceptionally pervasive in creative careers where professional success and peer approval or acceptance are derived from subjectivity. This syndrome manifests as social anxiety, as believing you will fail no matter what you produce and devaluing your worth compared to how talented you think you should be. The result is missed opportunities.

For creatives, the long-term effects of constant path finding through restrictive professional environments while also dealing with highs and lows of acceptance and rejection or criticism will produce good art over time, but how do you survive it? I’d like to give you tips to tune out the NOISE and stay true to your craft. You can be something other than a professional artist to participate. 3 x 1.5-Hour Sessions $300 HST included.