Gentle Painting

‘Gentle Painting’: A online or in-person calming beginners painting tutorial and a social art activity.

An Art For Your Heart Activity – From Mind Full to Mindful

See what others have said:

Choose An Image

Our most popular image choice is ‘Paint Like Monet’:

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Gentle Painting features meditation, brush, tools and finger painting techniques.

We encourage creativity and interpretation over the paint-by-numbers method.

We help you through the discomfort so you can leave feeling relaxed and with a piece of art you can be proud of!

We supply everything you need to create a beautiful painting.

Our instructor guides you step by step and encourages creative exploration and fun.

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The Meaning & Purpose of Gentle Painting:

There are many techniques for practicing mindfulness. What are yours?

 

The Benefits of Mindful Painting:

Many studies have linked creative arts and nature-based therapy to stress reduction, positive mindset, and behavioural changes.

Patterns indicate that the feeling of comfort and ACCEPTANCE we experience leads to insights about one’s life and situations.

INSIGHTS lead to a Stage of PURIFICATION when attention deficits are restored, and moods become positive.

Purification leads to a RECHARGING of energy and an increased hopeful outlook.

Recharging leads to HEALING outcomes and positive life perspectives.

With others or when self-guided, painting allows one to focus on the moment and enjoy the present or a flow state.

It enables the everyday stresses to subside, and, in the end, there is something unique to look at or share with others.

Sharing our Art with others provides a sense of belonging and builds confidence.

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